Fall Cooking Workshop

Join Joanna for a Cooking Together Workshop during which we will explore cooking through the Ayurvedic lens and learn how to eat during Autumn to bring balance into your body and mind. This Fall Cooking Workshop teaches you how to integrate Ayurvedic concepts into easy-to-go and nourishing recipes for you and the whole family. It will give you an understanding of what is happening in autumn from an Ayurvedic perspective, and how this affects your body and mind. 

Together, we will explore the Ayurvedic concepts and learn how to cook and feed ourselves to stay aligned with nature’s seasonal changes. Autumn is Vata Dosha season. By incorporating a Vata-balancing diet, we learn to calm an anxious mind, ground our physical bodies, and cook using autumn foods and flavors to meet our bodies' needs.

In this workshop, you will learn:

• To nourish yourself by cooking and enjoying easy and quick meals.

• The…