Absolute Beginners Yoga

A Beginners Yoga workshop designed to inspire the joy of experimenting and learning. 

No previous knowledge is required. Just bring an open mind and a curiosity for change.

What you will learn:

• Sun Salutations (with modifications)
• Breathing techniques (Ujjayi Breathing, 3-Part Breath)
• How to integrate the Breath and the Bandhas to find stability
• The Foundational Yoga Poses
• How to Stretch & Restore
• Guided Meditation with Sound Healing

In this 2-hour workshop, we will:

• awaken our inward mental focus, 
• learn breathing techniques to help reduce stress in our everyday life, 
• practice the foundational yoga asanas (postures) to improve flexibility, strength, and balance, 
• dive into the world of meditation with sound healing.

At the end of the workshop, we will enjoy together a hot cup of tea, and we will have the opportunity to discuss about the origins and history of yoga, as well as the different yoga styles, so that you can embark on your personal yoga journey.

What you need to bring:

• Water Bottle
• Towel (optional)
• Comfortable clothes
• An open mind and positive attitude!

The workshop is an ideal preparation for regular yoga classes.

Time: 20.01.2024, 10:10 a.m. - 12:10 a.m.

Location: ArtPoint, Herrengasse 8, 8853 Lachen

Your Instructor: Joanna Karanika 

The Workshop is primarily held in English, but German is also available.

Cost: CHF 50.-

Special Offer: Workshop participants receive their first 10-class subscription (60-minute classes) at the special price of CHF 220.- (normal price: CHF 240.-)

*The number of participants is limited.