Yin Yoga & Sound Healing for the Chakras

Join me for this Yin Yoga & Sound Healing for the Chakras to embark on a journey through each of the seven chakras, starting from the root and moving up to the crown.

What to expect:

In this Yin Yoga session, we will blend yoga postures with sound healing to unblock, balance, and align our energy centers. Starting with the root chakra and moving up to the crown chakra, we will hold each shape for a few minutes, accompanied by sound and guided visualization, to promote full-body rejuvenation. The soothing vibrations of Tibetan singing bowls, chimes, and Tingsha bells will create an immersive yoga experience that will help restore balance in both body and mind through stillness. This process helps melt away stress, clear the mind, and connect you with your inner wisdom while promoting the free flow of energy (prana) throughout the body.

What to bring:

Water Bottle

Towel…