Ayurvedic Nutrition Consultations
Learn how to nourish your body, mind, and soul
Do you feel like you have tried everything but still aren’t getting the results you want? Do you find yourself often tired and not knowing what to eat? Are you overwhelmed by ever-changing and often conflicting health information? Are you having a hard time focusing on your self-care and maintaining overall balance in your life? Could you use some support and guidance to bring yourself again into balance and regain your vitality?
Ayurvedic Nutrition is the way to nourish yourself, restore balance in both body and mind, and get to know yourself. In Ayurveda, food is treated as medicine and promotes physical and mental health. This ancient wisdom can help you get to the root of your health challenges.
An Ayurvedic Nutrition Consultation will help you establish a sustainable daily eating and self-care routine tailored to your needs. Whether you want to address specific health concerns, shed some extra pounds, recover postpartum, or expand and deepen your understanding of Ayurvedic Nutrition, I am here to support you in your journey towards a healthier lifestyle.
As a full-time working mom, I value how precious your time is. My top priority is to make sure that the ancient knowledge of Ayurveda complements and supports your modern and busy lifestyle.
"The body is your temple. Keep it pure and clean for the soul to reside in."
B.K.S. Iyengar
What to expect
Change your habits. Change your life.
From an Ayurvedic perspective, there is no universal approach that works for all individuals. Instead, we will take into account your unique body constitution through an assessment of your physical and emotional health status (including completing a Dosha quiz), your current stage of life, as well as your personal goals to assess your needs and identify what will bring you into greater balance and health. As we work together, you can expect highly personalized care and guidance.
I create a personalized plan only for you that includes dietary recommendations, healthy weekly menus, and lifestyle changes for improved health, such as body care, yoga, meditation, and breathing exercises. Together, we create a daily routine that suits your lifestyle and meets you where you're at.
You will receive a comprehensive wellness plan and gain a better understanding of your unique body type. This will help you support your body and mind through the seasons and every stage of your life. My goal is to help you implement these changes even after our work together.
01.
In-depth Consultation
During our 90-minute consultation, we review your health history, discuss your current needs, and outline your health goals. This in-depth session allows me to understand you and your unique story.
How it works
02.
Comprehensive Wellness Plan
After our initial session, I create a customized wellness plan based on your specific needs to guide you step-by-step toward improving your overall health and well-being, and meeting your goals.
03.
Implementation & Support
After 4 weeks, we will meet for a 60-minute follow-up session to discuss your progress, tackle any challenges, and promote positive habits. Throughout the process, you will receive support and guidance.
The Ayurvedic Nutrition Consultation
Package
What's included in your Ayurvedic Nutrition Consultation Package
✓ One 90-minute consultation to review your health history, your needs and outline your goals
✓ A customized wellness plan based on your specific needs
✓ One 60-minute follow-up session to discuss your progress and address any challenges
✓ Healthy weekly menus
✓ Lifestyle changes, including yoga, movement, meditation, body care tips, and breathing exercises
✓ Support and check-ins between the sessions
✓ Discounted continuing sessions
✓ Discounted group or private yoga sessions
Sessions are held either in-person at your preferred location or online via Zoom. I work with clients locally and internationally.
Available languages: English, German, Greek
Package | CHF 230.-
Why choose Ayurvedic Nutrition?
In Sanskrit, Ayu means Life and Veda means Knowledge. Ayurveda is the sister science of Yoga, and means "Knowledge of Life".
The Ayurvedic Nutrition Consultations are ideal for you if you are looking to:
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Heal your relationship with food
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Overcome hormonal imbalances, or learn how to navigate the postpartum period
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Learn how to thrive and not just to survive
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Establish a sustainable personal practice and self-care routine
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Learn the foundations of Ayurvedic Nutrition and your unique body constitution
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Discover everyday tools for healing digestion, improving sleep patterns, and boosting your energy levels
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Learn meditation and breathing techniques for overcoming obstacles
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Let go of self-limiting habits and beliefs
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Reconnect with your inner wisdom
Ayurveda is the science of life and longevity, guiding us how to align ourselves with nature's cycles and nurture ourselves with mindfulness.
Ayurveda focuses on the individual and their unique needs, and recognizes that there is no one-size-fits-all diet or lifestyle that fits everyone at all times. It takes into consideration the whole person rather than just the symptoms, and aims to heal imbalances, cure diseases, and lead people to a healthier lifestyle.
From an ayurvedic perspective, when your mind, body, and spirit are aligned with the universe, you have good health. When something interferes with the balance, then this leads to dis-ease.
Ayurvedic medicine is holistic. It takes into account the mind, the emotions, the spirit, and the physical body. It teaches us to take care of ourselves and to look after our body, mind, and soul.
Ayurveda is based on the five elements:
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Water
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Air
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Fire
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Space
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Earth
The elements work with life force energies - the doshas- that, simply put, make up everything around us, including us.
These doshas are Vata, Pitta, and Kapha. From an Ayurvedic point of view, dis-ease in the body is connected with an imbalance of the doshas. Here are the main functions of each dosha:
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Vata: responsible for movement, speech, and thought, as well as respiration, nervous system, and circulation
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Pitta: responsible for digestion, metabolism, and excretion.
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Kapha: responsible for nutrition, reproduction, and immunity.
What is the Ayurvedic diet about?
Ayurveda believes that food is medicine. It promotes and supports our overall health. The Ayurvedic diet is always tailored to your specific needs based on the principles of the doshas. From this perspective, Ayurvedic food is also divided into these three categories - Vata, Pitta, and Kapha. For each dosha, there are pacifying foods that will help balance a dosha out of balance, and foods that would aggravate any imbalance.
My Goal
My goal is to always create a safe and inclusive space for all my clients. No matter your background or experience level, I am here to guide you in your journey towards a healthier lifestyle.