My Offerings
Our adult classes in Lachen SZ are designed to meet you at every stage of your yoga journey. Whether you're new to yoga or experienced, choose from gentle flows, energizing Vinyasa, or deeply restorative sessions.
In-Studio Yoga Classes
I offer in-studio yoga classes for all levels of Vinyasa, Gentle Vinyasa, Hatha, and Yin & Yang.
Whether you have been practicing for years or are just getting started, everyone is welcome!
My mission is to create a fun, relaxed, community-based atmosphere, where you will find a safe place to reconnect with yourself and find inner peace, and build relationships with the other practitioners.
I offer a variety of yoga classes that range in challenge, flow and style to fit every experience level.
Personal Yoga
Private Yoga is tailored to your specific needs, aiming to transform both your mind and body and bring you back to a place of inner peace.
It is ideal for you if:
- You are new to yoga and want to become familiar with the poses and instructions before joining a public class.
- You want to enhance your practice and focus on specific outcomes (inversions such as headstand and handstand, arm balances, improving flexibility, opening tight hips, etc.)
- You are recovering from an injury and are looking to build strength, stability, and mobility in your body.
- You are seeking to reduce injury pain and manage stress through breathing and relaxation techniques.
I am happy to offer Personal Yoga sessions at your home, at the studio, or online.
Corporate Yoga
Corporate Yoga boosts workplace morale, enhances productivity, and fosters a sense of togetherness among employees. The practitioners will take a break from a hectic workday or unwind and de-stress after the day.
Benefits:
For Businesses:
- Increased productivity
- Reduced healthcare costs
- Lower staff turnover
- Decreased employee absenteeism
- Enhanced job satisfaction among employees
For Employees:
- Reduced stress, anxiety, and depression
- Increased energy and reduced fatigue
- Enhanced memory, focus, and concentration
- Stronger muscles and greater flexibility
- Improved posture
- Better overall health and reduced risk of diseases
"You don’t practice yoga to get better at yoga. You practice Yoga to get better at living."
– B.K.S. Iyengar
My Teaching Styles
Vinyasa
Vinyasa Flow links movement to breath where you will find stillness within motion through a dynamic sequence of poses that promotes balance, strength, endurance, and flexibility. This Vinyasa class is Anusara-inspired and will elevate your heart rate, and build internal heat.
The smooth, continuous flow deepens your connection to the present moment and calms your mind.
Modifications and props are offered to meet your body’s needs and challenges are available for more advanced yogis.
Hatha
In Hatha, we focus on bringing our awareness to our breath and calming our mind while finding stability in poses to improve balance and strengthen our connection to ourselves. Each class typically includes centering, breathing exercises, warm-ups, sun salutations, standing postures, balance poses, backbends, forward bends, twists, gentle inversions, and savasana. Modifications and props are offered to meet your needs, and you will find a supportive and engaging atmosphere to deepen your practice.
Yin Yang
Α yoga practice that combines yin and yang. We begin with Yang, which is a strong, dynamic, and heat-building Hatha-based or Vinyasa-based flow, and then transition into Yin, a calming and introspective practice that calls for stillness and involves long, passive holds (3-5 minutes) that target joints, bones, ligaments, connective tissues, and fascia, with an emphasis on the hips, thighs, and lower back.
Yin Yang is excellent for relieving stress and tension, as it challenges the mind to let go and allows the body to open up.
Yin
Yin Yoga is a gentle and mindful practice that targets the connective tissues, joints, and fascia and works deeper with the hips, pelvis, and lower back. It is suitable for all levels and age groups. Yin is perfect for those who seek to restore their flexibility and joint mobility, and calm the mind.
In Yin Yoga, we practice more passive asanas which are typically held for 3-7 minutes, and we find time to turn inwards, meditate, and focus on our breath. You will leave the class feeling balanced, grounded, and revitalized.
Restorative Yoga
Restorative Yoga is an excellent way to quiet the mind and calm the body through stillness.
The class usually begins with calming breathing exercises, and postures are held for 3-6 minutes to help stretch the body's fascia and deep connective tissues, and enhance flexibility.
We use blocks, bolsters, and blankets to encourage deep relaxation. Restorative yoga is suitable for all levels of experience and flexibility.
Restorative Yoga reduces stress and anxiety, balances the nervous system, boosts the immune system, and improves the mood.
Frequently Asked Questions
1. Do I need prior yoga experience?
No. All levels are welcome! Each class is designed to support both beginners and more experienced practitioners.
2. What should I bring to class?
Mats and props are available in the studio. But, of course, you are welcome to bring your mat. Please wear comfortable clothes and bring a water bottle and/or a towel.
3. Can I join anytime or only at the beginning of the month?
You can join at any time. Classes are ongoing and open to everyone.
4. What styles of yoga do you offer?
I offer a variety of styles, including Vinyasa, Gentle Flow, Yin Yang, and Hatha — each designed to meet different needs and energy levels.
5. Can I try a class before committing to a plan?
Yes! You’re welcome to book a trial class at any time.
