🌿 Private Mind-Body Programs: Personalized yoga, sound massage, and Thai massage — Learn more
🎨🖌️ 8 February: Sound Healing & Intuitive Painting — Book your spot (1 last spot available)
♬ Shared Sound Baths: Private sessions for 2 & small groups. For special moments or simply to rest together — Learn more
Yoga
Yoga is a practice of movement, breath, and attention.
Movement helps us come back into the body.
Breath connects and steadies.
Attention brings clarity to what we feel and how we respond.
Yoga is not here to fix life.
It offers a way to meet it with more presence and calm.
I teach yoga for the same reason I practice yoga.
Group classes in Lachen
Classes are designed to help you feel more settled in your body and calmer in your mind.
We move with awareness, build strength gradually, and leave space for breath and pause.
Some classes are more dynamic, others slower and quieter, but all move with awareness and allow space to pause.
You don’t need to be flexible.
You don’t need to “do it right.”
You don’t need to keep up with anyone else.
Approach
Postures are offered with options to challenge yourself or move at your own pace.
Rest is part of the practice.
Attention is on how it feels, not how it looks.
All classes focus on precise, mindful movement and on developing awareness not only during practice, but in how you move and relate to your body beyond the mat.
Small groups, personal space
Classes are held in small groups, with space for up to 8–9 people.
This allows:
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clear guidance
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a quiet atmosphere
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the possibility to be seen without being watched
Styles offered
Yoga Flow
A flowing practice inspired by Vinyasa yoga. Movement is steady, connected with the breath, and designed to build strength, flexibility, and vitality. Sequences move with energy and focus, supporting both body and mind.
Gentle Vinyasa
A softer version of Yoga Flow with more time between movements and a slower pace. This class is supportive if you want to move with ease, stay connected to your breath, and feel grounded without feeling rushed.
Hatha Flow
A structured practice with clear transitions and steady pacing. Postures are held long enough to build strength, stability, and body awareness. Hatha Flow thoughtfully challenges the body, allowing you to connect deeply with your breath and movement. Each class supports both physical vitality and mental clarity.
Yin Yang
A balanced practice combining gentle movement with longer, quieter holds. Active and still phases alternate, allowing both the body and nervous system to soften and reset.
Yin Yoga and Sound
A quiet, restful practice with long-held postures and minimal movement, offered as a monthly special class. Gentle sound supports deep relaxation and inward attention.
Classes are offered in English and German.
What this practice offers
This practice may suit you if:
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you want to feel calmer rather than “worked out”
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you prefer a grounded, non-competitive atmosphere
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you enjoy small groups and clear guidance
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you want yoga to support everyday life, whether you prefer a calmer practice or a more physically engaging flow.
Yoga doesn’t have to be impressive.
It just has to help.
"Yoga allows you to find a new kind of freedom that you may not have known even existed.”
– B.K.S. Iyengar
1:1 Yoga in Lachen – Tailored to Your Needs
Private yoga is designed for your body, your pace, and your needs.
Each session focuses on movement, breath, and awareness, giving you guidance without pressure or comparison.
Private sessions are ideal if you:
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Are new to yoga and want confidence with the poses before joining a group class.
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Want to deepen your practice and focus on personal goals (inversions, arm balances, improving flexibility, opening tight hips, etc.).
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Are recovering from an injury and need safe, supportive guidance to rebuild strength, stability, and mobility.
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Want to relieve tension, reduce stress, and reconnect with your body through mindful movement and breath.
Sessions take place in Lachen, at the studio, or at your home and are fully customized to your body, goals, and lifestyle.
→ You can also explore the Private Mind-Body Programs, which combine yoga, sound massage, and Thai massage in a personalized plan tailored to your goals and lifestyle.
Frequently Asked Questions
1. Do I need prior yoga experience?
No. All levels are welcome! Each class is designed to support both beginners and more experienced practitioners.
2. What should I bring to class?
Mats and props are available in the studio, but you’re welcome to bring your own. Just wear comfortable clothes and bring water if you like.
3. Can I join anytime or only at the beginning of the month?
You can join anytime. There’s no start date, and all classes are open to everyone.
4. What styles of yoga do you offer?
I offer a variety of styles, including Vinyasa, Gentle Flow, Yin Yang, and Hatha Flow and Yin Yoga, each designed to meet different needs and energy levels.
5. Can I try a class before committing to a plan?
Yes! You’re welcome to book a trial class at any time.
