I teach yoga for the same reason I practice yoga.
The Offerings
The yoga classes in Lachen SZ are crafted to support you at every stage of your journey.
Strengthen your body, calm your mind, and restore inner balance with practices tailored to your needs.
Whether you’re stepping onto the mat for the first time or deepening an advanced practice, you’ll find a class that fits your level, schedule, and goals.
In-studio classes in Lachen
I offer in-studio yoga classes for all levels of Vinyasa, Gentle Vinyasa, Hatha, and Yin Yang.
Explore different styles below to find the one that best supports your body and mind.
Whether you have been practicing for years or are just getting started, everyone is welcome!
My mission is to create a fun, relaxed, community-based atmosphere where you can find a safe place to reconnect with yourself, cultivate inner peace, and build relationships with other practitioners.
I offer a variety of yoga classes that range in challenge, flow, and style to fit every experience level.
Personalized 1:1 Yoga
Private Yoga in Lachen, Switzerland, is tailored to your individual needs, helping you transform both mind and body while guiding you back to inner peace.
Private sessions are ideal if:
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You’re new to yoga and want to feel confident with the poses before joining a group class.
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You’d like to deepen your practice and focus on personal goals (inversions like headstands, arm balances, improving flexibility, opening tight hips, etc.).
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You’re recovering from an injury and need safe, supportive guidance to rebuild strength, stability, and mobility.
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You want to relieve pain, reduce stress, and restore balance through personalized breathing and relaxation techniques.
You can enjoy your Personal Yoga sessions in Lachen or at your home, at the studio, and in the surrounding area of Lachen. Each session is fully customized to meet your body, goals, and lifestyle.
Corporate Yoga
Boost Workplace Well-Being and Productivity
Corporate Yoga sessions help employees take a mindful break from their busy day, reduce stress, and foster a sense of team unity. These classes are designed to enhance overall well-being, improve focus, and promote relaxation in the workplace.
Benefits for Businesses:
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Increased productivity and focus
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Reduced healthcare costs
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Lower staff turnover
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Decreased absenteeism
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Enhanced employee satisfaction and engagement
Benefits for Employees:
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Reduced stress, anxiety, and tension
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Increased energy and reduced fatigue
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Improved memory, focus, and concentration
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Stronger muscles and improved flexibility
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Better posture and alignment
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Enhanced overall health and well-being
Location: Sessions can be held at your workplace in Lachen or in the surrounding area.
"You don’t practice yoga to get better at yoga. You practice Yoga to get better at living."
– B.K.S. Iyengar
My Teaching Styles
Yoga Flow
Link movement to breath with a dynamic sequence of poses that builds strength, flexibility, balance, and endurance. An Anusara-inspired Vinyasa class that elevates your heart rate, generates internal heat, and helps you find stillness within motion. Modifications and props are available for all levels, and challenges are offered for advanced yogis.
Hatha Flow
Focus on your breath, calm your mind, and find stability in each pose. Classes include centering, breathing exercises, warm-ups, sun salutations, standing postures, balances, backbends, twists, gentle inversions, and deep relaxation in shavasana. Modifications and props are available, fostering a supportive environment to deepen your practice.
Yin Yang
Start with Yang: a strong, dynamic Hatha or Vinyasa flow to build heat and energy. Transition into Yin: a slow, introspective practice with long passive holds (3–5 minutes) targeting joints, ligaments, fascia, hips, thighs, and lower back. Perfect for relieving stress and tension, this practice challenges the mind to release and the body to open up.
Yin
A gentle, mindful practice that works deeply into connective tissue, joints, and fascia, focusing on hips, pelvis, and lower back. Ideal for all levels, Yin Yoga restores flexibility, mobility, and inner calm. Poses are held 3–7 minutes, providing space for inward reflection, meditation, and breath awareness.
Complementary Mindfulness Practice:
Explore Breathe · Sound · Meditate here: a guided session combining breathwork, meditation, and healing sound for deep relaxation and inner balance.
Frequently Asked Questions
1. Do I need prior yoga experience?
No. All levels are welcome! Each class is designed to support both beginners and more experienced practitioners.
2. What should I bring to class?
Mats and props are available in the studio. But, of course, you are welcome to bring your mat. Please wear comfortable clothes and bring a water bottle and/or a towel.
3. Can I join anytime or only at the beginning of the month?
You can join at any time. Classes are ongoing and open to everyone.
4. What styles of yoga do you offer?
I offer a variety of styles, including Vinyasa, Gentle Flow, Yin Yang, and Hatha — each designed to meet different needs and energy levels.
5. Can I try a class before committing to a plan?
Yes! You’re welcome to book a trial class at any time.
