Yoga
Yoga is a practice of movement, breath, and attention.
Movement helps us come back into the body.
Breath connects and steadies.
Attention brings clarity to what we feel and how we respond.
Yoga is not here to fix life.
It offers a way to meet it with more presence and calm.
I teach yoga for the same reason I practice yoga.
Group classes in Lachen
Classes are designed to help you feel more settled in your body and calmer in your mind.
We move with awareness, build strength gradually, and leave space for breath and pause.
Some classes are more dynamic, others slower and quieter, but all move with awareness and allow space to pause.
You don’t need to be flexible.
You don’t need to “do it right.”
You don’t need to keep up with anyone else.
Class Descriptions
Morning Yoga Flow
Tuesday
08:30 - 09:30 (English)
An energizing morning yoga practice designed to awaken the body and create steady strength for the day ahead. In this class, we move through a flowing sequence of postures that gently build strength, improve mobility, and connect movement with the breath. The pace is moderate and accessible, allowing you to move with awareness while gradually creating warmth and stability in the body. Ideal if you want to: • wake up the body with mindful movement • build balanced strength and flexibility • improve mobility and posture • start the day feeling focused, calm and energised
Gentle Vinyasa
Tuesday
19:45 - 20:45 (English)
A gentle flowing yoga practice connecting breath and movement in a calm, steady rhythm. In this class, we move through soft, flowing sequences that link postures with the breath, allowing the body to gradually build strength, mobility, and balance. The pace is slow to moderate and accessible, creating space to move mindfully, release tension, and enjoy a relaxed, continuous flow that helps you unwind and reset at the end of the day. Ideal if you want to: • move in a calm, flowing rhythm • build gentle strength and flexibility • practise vinyasa at a slower, more mindful pace • leave the class feeling relaxed and refreshed
Hatha Flow
Mo, Wed, Thu, Sun
time varies (En or De)
A grounding yoga practice combining strength, mobility, and steady breath. In this class, we move through a flowing sequence of postures, holding some poses slightly longer to build stability, improve flexibility, and develop body awareness. The pace is moderate and accessible, allowing time to move with attention while still creating a gentle flow. This class is ideal if you want to: • build strength and flexibility • move mindfully without rushing • improve posture and mobility • leave the class feeling both energised and grounded Suitable for all levels.
Yin Yang – Strength, Stretch & Balance
Thursday
08:30 - 09:30 (English)
A balanced yoga practice combining strength, mobility, and deep release. The first part of the class focuses on an energising flow that builds strength, stability, and body awareness. In the second part, we slow down and move into longer-held stretches to release tension in the muscles and fascia. Props such as blocks, straps, balls or bands may be used to support deeper relaxation and mobility. This class is ideal if you want to: • build strength and stability • improve flexibility and fascia health • balance effort with relaxation • leave the class feeling both energised and deeply released
Yin Yoga for Deep Stretch & Fascia Care
Thursday
19:00 - 20:15 (En/De)
A slow-paced class focusing on deep stretching and connective tissue (fascia) mobility. Postures are held longer to release tension in hips, shoulders, and spine. Props and fascia tools support deeper access and improved circulation. Ideal if you: • Sit for long hours • Feel stiff in hips, shoulders, or back • Train actively and need recovery • Want a slow, restorative class in the evening Calm pace. Deep effect.
Prenatal Yoga & Community Circle
Thursday
10:00 - 11:15 (En/De)
This 75-minute prenatal yoga class offers: • gentle, pregnancy-safe movement • conscious breathing to support body awareness and birth preparation • restorative poses for deep relaxation • time for connection and sharing over tea The class is suitable for all trimesters and for women who are new to yoga as well as those with experience. Language: English, German or bilingual, depending on the group. ✨ Yoga + rest + connection + tea — not just a workout.
Breath, Sound & Meditation
Sunday, 1x per month
18:00 - 19:15 (English)
This monthly session offers a quiet space to slow down and reconnect with yourself. Through guided breathing practices, meditation, and a soothing sound journey, the body and mind gradually shift into a state of deep relaxation. The combination of breath, stillness, and sound helps release stress, calm the nervous system, and restore inner balance. No previous experience with meditation is needed.
Small groups, personal space
Classes are held in small groups, with space for up to 8–9 people.
This allows:
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clear guidance
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a quiet atmosphere
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the possibility to be seen without being watched
Approach
Postures are offered with options to challenge yourself or move at your own pace.
Rest is part of the practice.
Attention is on how it feels, not how it looks.
All classes focus on precise, mindful movement and on developing awareness not only during practice, but in how you move and relate to your body beyond the mat.
What this practice offers
This practice may suit you if:
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you want to feel calmer rather than “worked out”
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you prefer a grounded, non-competitive atmosphere
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you enjoy small groups and clear guidance
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you want yoga to support everyday life, whether you prefer a calmer practice or a more physically engaging flow.
Yoga doesn’t have to be impressive.
It just has to help.
"Yoga allows you to find a new kind of freedom that you may not have known even existed.”
– B.K.S. Iyengar
1:1 Yoga in Lachen – Tailored to Your Needs
Private yoga is designed for your body, your pace, and your needs.
Each session focuses on movement, breath, and awareness, giving you guidance without pressure or comparison.
Private sessions are ideal if you:
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Are new to yoga and want confidence with the poses before joining a group class.
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Want to deepen your practice and focus on personal goals (inversions, arm balances, improving flexibility, opening tight hips, etc.).
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Are recovering from an injury and need safe, supportive guidance to rebuild strength, stability, and mobility.
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Want to relieve tension, reduce stress, and reconnect with your body through mindful movement and breath.
Sessions take place in Lachen, at the studio, or at your home and are fully customized to your body, goals, and lifestyle.
→ You can also explore the Private Mind-Body Programs, which combine yoga, sound massage, and Thai massage in a personalized plan tailored to your goals and lifestyle.
Frequently Asked Questions
1. Do I need prior yoga experience?
No. All levels are welcome! Each class is designed to support both beginners and more experienced practitioners.
2. What should I bring to class?
Mats and props are available in the studio, but you’re welcome to bring your own. Just wear comfortable clothes and bring water if you like.
3. Can I join anytime or only at the beginning of the month?
You can join anytime. There’s no start date, and all classes are open to everyone.
4. What styles of yoga do you offer?
I offer a variety of styles, including Vinyasa, Gentle Flow, Yin Yang, and Hatha Flow and Yin Yoga, each designed to meet different needs and energy levels.
5. Can I try a class before committing to a plan?
Yes! You’re welcome to book a trial class at any time.
