Sound + Relaxation
Sounds for your Soul
Private and small-group sound experiences designed to help you slow down, release tension, and reconnect with yourself.
Through soothing sounds, gentle vibrations, and moments of stillness, sound offers a space to rest, restore balance, and support your overall wellbeing.
Whether you are looking for deep relaxation, a special shared experience, or a complement to your yoga practice, each session is designed to meet you where you are.
Offerings
Sound Massage (1:1 Session)
Deep relaxation through the soothing vibrations of Tibetan singing bowls, tuning forks, and other instruments applied on and around the body.
Each session is tailored to your individual needs and may help release tension, calm the nervous system, and create a sense of balance and wellbeing.
Sound Baths (Private or Small Group Sessions)
Immerse yourself in a soundscape of singing bowls, chimes, gongs, and other soothing instruments.
Available as:
• Private sessions for individuals, couples, or small groups
• Special occasions such as birthdays, anniversaries, mama blessing ceremonies, and other meaningful milestones
• Monthly Yin Yoga + Sound Bath events at the studio
A unique opportunity to pause, relax, and share a memorable experience with others.
Monthly Events
In addition to the regular classes, I offer monthly events built around different themes and practices.
Some focus on movement, others on rest, sound, or seasonal transitions. Each event is an opportunity to take a little more time for yourself and experience something beyond the weekly class routine.
How can Sound support you?
Sound offers an opportunity to slow down, tune inward, and experience deep relaxation.
Many people use sound sessions to:
• release tension
• calm the nervous system
• create mental clarity
• support relaxation and recovery
• reconnect with themselves
Practical Information
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Experience: No prior experience needed; all sessions meet you where you are
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Attire & Props: Wear comfortable clothing; mats, blankets, and props are provided
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Booking: Book online or contact me if you need a specific time or a custom session
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Important note: Everyone experiences sound differently. If you have any medical conditions, are sensitive to sound, or are pregnant, please let me know before your session so I can adjust the experience to support you in the best possible way.
