Yin Yoga & Sound Healing for the Spring Equinox

This Yin Yoga and Sound Healing for the Spring Equinox is all about renewal, rebirth, and balance as we gradually emerge from winter's stillness to embrace the transformational energy of spring.

You should expect to:

·       Experience a journey through yin shapes that will restore balance in body and mind, release winter stagnation, and detoxify inner organs. We will focus on asanas that stimulate gently the lymphatic system, the adrenals, the liver, the kidneys, and the gallbladder.

·       Immerse yourself in the soothing sounds of Tibetan singing bowls, Koshi chimes, tuning forks, and Tingsha bells that will help bring your brainwaves into an altered state of consciousness. This process enhances deep relaxation, promotes self-healing, and aligns you with the energy of renewal.