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Private Mind–Body Programs

I’m here to support you with personalized sessions for your body, mind, and nervous system, helping you feel balanced and at ease.

Meditative Yoga Pose

Deep Rest Ritual

For chronic stress, emotional fatigue, burnout prevention

Includes:

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  • 3 weekly sessions:
    Week 1 — Breathwork & Sound Massage 75 min
    Week 2 — Yoga + Sound Bath 75 min
    Week 3 — Thai Yoga Massage 60 min

A gentle journey into stillness. One hour each week to slow down, recalibrate and rest deeply.

330 CHF (Initial Value: 370 CHF)

Back, Neck & Shoulder Release

For tension, stiffness, posture, headaches

Includes:

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  • 1x Thai Yoga Massage — 60 min 

  • 1x Yoga for mobility & posture — 60 min

  • 1x Guided Home Practice (video) — 45 min

A grounded combination of touch, movement, and breath to release the places that hold the most tension.

220 CHF (Initial Value: 255 CHF)

Thai Mattress and singing bowls at the yoga studio in Lachen
Warm and cozy studio in Lachen with AjnaYoga

The Nervous System Reset

For stress, sleep, and overwhelm

A 3-session journey to soften tension, release stored stress, and bring your system back into balance.

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Includes:

  • 1x Tibetan Sound Massage — 75 min

  • 1x Private Yoga — 75 min

  • Breathwork and restorative yoga — 75 min

 

Bonus:

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  • 1x  Free Ayurvedic Mini Consultation (30 min)


You will also learn gentle vagus-nerve–supportive techniques to encourage relaxation and reset your internal rhythm.

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A slow, intentional journey for those feeling tired, overstimulated, or disconnected from their body. 

320 CHF (Initial Value: 360 CHF)

Yoga for Athletes

Mobility • Recovery • Breath for Active Bodies

Personalized sessions designed for athletes of all levels: runners, cyclists, swimmers, football players, climbers, dancers, and anyone training regularly.

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These sessions support your performance without adding stress to your body.

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What we work on

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Mobility
Sport-specific range of motion for hips, shoulders, spine, and ankles.

Stability & Flexibility

Core activation, balance-focused work, joint-supporting patterns,
and targeted flexibility to improve movement quality and prevent injuries.

Myofascial Release
Assisted stretching and pressure techniques to free tight areas.

Breathwork
Improve endurance, focus, and recovery.

Deep Recovery
Guided rest to reset the nervous system after training load.

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Special Focus for Runners

• hip + hamstring mobility
• breath efficiency for longer distances
• spine balance for improved form
• recovery rituals to prevent shin/knee strain

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Special Focus for Cyclists

• chest + shoulder opening
• releasing hip flexors
• core stability for power
• back + neck decompression

Session Options

• 60 min — 100 CHF
• 90 min — 125 CHF
• 3-session pack — 280 CHF (60 min) or 355 CHF (90 min)
• Monthly support available

Joanna from AjnaYoga adjusting a woman in Trikonasana in a private session

Registration

Not sure which package is right for you?

Each private journey is tailored to your body, goals, and needs.
Fill out the form below, and I will personally follow up to help you choose the best starting point.

Which package are you interested in?
Preferred session times:

Thanks for submitting!

I respond to all applications within 24 hours.
You’ll receive a personal recommendation and next steps for beginning your practice.

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