1:1 Yoga in Lachen – Tailored to Your Needs
Private yoga is designed around your body, your lifestyle, and your personal goals.
Each session combines movement, breath, and awareness, offering individual guidance in a calm, supportive environment, free from pressure or comparison.
The practice is fully adapted to you, whether you are looking for support, progress, or simply a space to move and breathe at your own pace.
Sessions take place in AjnaYoga studio in Lachen or at your home.
→ You can also explore below the Signature Wellness Sessions, which combine yoga, sound massage, and Thai massage.
Why you should choose Private Yoga
→ Personalised guidance
Move at your own pace with practices tailored to your body, experience, and goals.
→ Faster progress
With individual attention, we can work directly on what matters most to you (strength, flexibility, mobility, or recovery).
→ A practice that fits your life
Private yoga adapts to your schedule, your lifestyle, and your needs, whether you want to feel better in your body or support your training.
Who Private Yoga is for
Private sessions are ideal if you:
• are new to yoga and want confidence before joining group classes
• want to deepen your practice and work toward personal goals
• are recovering from injury and need safe guidance
• want to reduce stress and reconnect with your body
• train regularly and want to improve mobility, breathing, and recovery
Signature Wellness Sessions
Each session combines different practices to support your body and nervous system in a personalised way.
Choose the focus that best supports your needs and goals.
Yoga for Athletes
Mobility • Recovery • Breath for Active Bodies
Personalized sessions designed for athletes of all levels: runners, cyclists, swimmers, football players, climbers, dancers, and anyone training regularly.
Yoga can support your performance without adding stress to your training load.
What we work on
Mobility
Sport-specific range of motion for hips, shoulders, spine, and ankles.
Stability & Flexibility
Core activation, balance work, and targeted flexibility to improve movement quality and prevent injuries.
Myofascial Release
Assisted stretching and pressure techniques to release tight areas.
Breathwork
Improve endurance, focus, and recovery.
Deep Recovery
Guided relaxation to reset the nervous system after training.
Example Focus for Runners
• hip + hamstring mobility
• breath efficiency for longer distances
• spine balance for improved form
• recovery practices to prevent shin/knee strain
Example Focus for Cyclists
• chest + shoulder opening
• releasing hip flexors
• core stability for power
• back + neck decompression
Deep Rest Ritual
For chronic stress, emotional fatigue, burnout prevention
Includes:
-
3 weekly sessions:
Week 1 — Breathwork & Sound Massage 75 min
Week 2 — Yoga + Sound Bath 75 min
Week 3 — Thai Yoga Massage 60 min
A gentle journey into stillness. One hour each week to slow down, recalibrate and rest deeply.
330 CHF (Initial Value: 370 CHF)
Back, Neck & Shoulder Release
For tension, stiffness, posture, headaches
Includes:
-
1x Thai Yoga Massage — 60 min
-
2x Yoga for mobility & posture — 60 min
A grounded combination of touch, movement, and breath to release the places that hold the most tension.
310 CHF (Initial Value: 370 CHF)
The Nervous System Reset
For stress, sleep, and overwhelm
A 3-session journey to soften tension, release stored stress, and bring your system back into balance.
Includes:
-
1x Tibetan Sound Massage — 75 min
-
1x Private Yoga — 75 min
-
Breathwork and restorative yoga — 75 min
Bonus:
-
1x Free Ayurvedic Mini Consultation (30 min)
You will also learn gentle vagus-nerve–supportive techniques to encourage relaxation and reset your internal rhythm.
A slow, intentional journey for those feeling tired, overstimulated, or disconnected from their body.
320 CHF (Initial Value: 360 CHF)
Registration
Not sure which package is right for you?
Each private journey is tailored to your body, goals, and needs.
Fill out the form below, and I will personally follow up to help you choose the best starting point.
I respond to all applications within 24 hours.
You’ll receive a personal recommendation and next steps for beginning your practice.