Spring Yoga & Pilates Retreat – Austria 2026

17–19 April 2026 · Seehotel Am Kaiserstrand, Lochau (directly on Lake Constance) | 1,5 h from Zurich

A rejuvenating weekend of movement, relaxation, lake views, nourishing meals, and spa wellness.

Imagine waking up to the peaceful stillness of the lake, fresh mountain air, and the gentle energy of spring rising around you.

A weekend just for you: to relax, recharge, and move with intention.

Together, Joanna and Özlem will guide you through a harmonious blend of Yoga, Pilates, and mindful practices, creating space for grounding, joy, and inner balance.

Each session is designed to help you feel centered, strong, and deeply connected in body, mind, and breath.

In this beautiful lakeside setting, you are invited to slow down, savor the moment, and rediscover how good it feels to simply be.

👉 Treat yourself to this special journey and return home nourished, balanced, and renewed.

🤍 You are at the heart of this retreat, and you will be invited to:

• Detox physically, mentally, and emotionally
• Let go of tension and mental noise
• Reawaken what feels meaningful and alive
• Tune into your body and inner rhythm

🌱 What Awaits You

Daily Yoga & Pilates practices

Hatha, Vinyasa & Yin sessions with Sound Bath
Pilates sessions focused on strength, alignment & core stability
Morning practices to gently energize
Afternoon practices to unwind and restore

Holistic Movement Rituals

Breath & mindfulness elements
Slow movement for grounding
Gentle sound or relaxation elements

Shared Experiences

Two group dinners at Restaurant Vju (4-course menu)
Time to rest, enjoy the spa, or explore the lakeside surroundings
Cozy rooms with a lake or mountain view

Space for You

Free time for nature walks
Spa & wellness access
Quiet moments for reflection
No rush. No pressure. Just presence.

Optional Highlights

You can shape your retreat just the way you need it:

Peaceful lakeside walks
Sauna & wellness rituals
Relaxing afternoons with a book or music
Rejuvenating swims in the indoor pool
Sunrise moments by the water

💛 A Weekend to Return to Yourself

Let this be the pause that you need in your life.

Book your spot

Double room © Max Steinbauer	Garden © Patrick Schwienbacher	Badehaus Bodensee © Frederick Sams	Restaurant © Max Steinbauer
Terrasse © Frederick Sams	Sauna © Patrick Schwienbacher

Meet your Hosts

Joanna Karanika

Yoga | Sound Healing | Thai Massage

Hello! My name is Joanna.

I am a 500-hour certified yoga teacher trained in Hatha, Vinyasa, and Yin yoga, and a sound practitioner with a lifelong connection to music and physical movement.

My journey has always been shaped by the body and the senses: I started dancing at the age of three, play tennis, practice Pilates, and carry music with me as a source of expression and grounding.

Yoga became the meeting point of all these passions, a practice that supports me in reconnecting with myself, both on and off the mat.

My mission is to guide others toward feeling good, aligned, and balanced in mind, body, and spirit. I love creating spaces where people can unwind, rediscover their inner rhythm, and experience the transformative power of movement, breath, and sound.

I’m truly excited to welcome you to our Spring Yoga & Pilates Retreat in Austria. This retreat is a space for softness, presence, and renewal, offering to you the chance to relax deeply, reconnect with yourself, and share meaningful moments surrounded by nature.

Together, we’ll move, breathe, and realign in a serene lakeside setting, creating nourishing experiences that will stay with you long after you return home.

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Özlem Yildirim

Pilates

Hello, my name is Özlem.

I was born and raised in Glarus. Sport has been a part of my life since childhood. In my youth, I played in a volleyball club and enjoyed skiing. After completing my apprenticeship, I moved to Zurich, where I gained many years of experience working in banking. During this time, I discovered Yoga and went on to complete my 200-hour yoga teacher training at Yoga Vidya. Yoga helps me find inner peace and balance.

Four years ago, I came into contact with the Pilates Reformer for the first time and then trained at
Balanced Body to become a Pilates teacher (Reformer & Mat). I love being able to pass on my
experience and passion in my classes. In my classes, you will find your inner strength and enjoy
stepping out of your comfort zone.

Our retreat offers yoga and Pilates classes, time for yourself, and wonderful moments. Let us guide
you and enjoy calm, powerful, and invigorating sessions.

Be inspired by the great view and the beautiful blue of Lake Bodensee.

Namasté

We are looking forward to welcoming you to our first Spring Yoga & Pilates Retreat.

Services

Indoor pool (heated to 28 °C)
Cardio-area (technogym)
Lake Constance sauna (60 °C)
Finnish sauna (90 °C)
Steam bath (45 °C)

Spring Yoga & Pilates Retreat – Austria 2026