FAQs
Your Questions Answered
Find answers about our yoga and Pilates classes, sound baths, and massages.
General
• What does AjnaYoga offer? AjnaYoga offers Yoga and Pilates classes, private Yoga and Pilates sessions, Sound Baths, Sound Massage, Thai Yoga Massage and selected workshops and events.
• Where is AjnaYoga located? AjnaYoga Studio is located at Winkelweg 6, 8853 Lachen SZ.
• When is the studio open? The studio is open according to the current class and appointment schedule. Private sessions and wellness experiences are available by appointment.
• In which languages are classes offered? Classes are offered in English and German.
• Do I need to book in advance? Yes. All classes and sessions should be booked in advance through the online booking system.
• Can I just come to the studio without booking? No. As the studio is small and classes have limited places, advance booking is required.
• I am completely new. Can I join? Absolutely. You do not need previous experience for most classes. If you are unsure where to start, you can contact me and I will be happy to help.
• What should I do if I am sick or have an injury before a class? If you are sick or have cold/flu symptoms, please stay home and rest. You can join again when you’re fully recovered. For injuries, please inform me before the session. Depending on your condition, you may be advised to skip the class or modify some of the asanas.
• Are the courses recognised by Swiss health insurance? Whether a Yoga or Pilates course is reimbursed depends on your individual health insurance and supplementary insurance. Please check directly with your insurance provider before booking.
• Can I pay at the studio? Yes. Payment can be made at the studio in cash or Twint.
• What happens if I need to cancel a class? Morning classes should be cancelled by the previous evening. Afternoon and evening classes can be cancelled up to 4 hours before the class. Late cancellations may be charged.
• What is the cancellation policy for private sessions? Private sessions should be cancelled at least 24 hours in advance. Late cancellations may be charged at 50%.
• What is the cancellation policy for events? Events generally have a 12-hour cancellation deadline unless otherwise stated in the individual event description.
• Do you offer gift vouchers? Yes. Gift vouchers are available for selected AjnaYoga services. Contact me if you would like to purchase one.
• Are there changing facilities? Yes, there is a space where you can change before or after your session.
• Is there parking nearby? Yes. Paid parking is available in the surrounding area.
• How early should I arrive? Arriving 5–10 minutes before class is ideal so you have time to settle in.
• Do you offer events and workshops? Yes. I regularly offer selected workshops and special events, including Yin, breathwork and sound experiences. Upcoming events are listed on the Events page.
Yoga
• Which types of Yoga do you offer? The current schedule includes Hatha Yoga, Yoga Flow, Gentle Vinyasa, and Yin Yang. Yin Yoga is offered once a month as part of special events.
• Which Yoga class is right for me? It depends on what you are looking for. Some classes are more dynamic and strength-focused, while others are slower and more restorative. The class descriptions under the page Yoga explain the focus and intensity of each class.
• Which Yoga classes are suitable for beginners? Beginners are welcome in all classes. I offer modifications and props to meet you where you are. You can also contact me if you are unsure.
• Do I need to be flexible to practise Yoga? Not at all. You do not need to be flexible to practise Yoga. The practice is adapted to your body and your current level.
• Can I join Yoga if I am older or less fit? Yes. Yoga can be adapted to different bodies, ages and levels of experience. You are encouraged to work at your own pace.
• Can Yoga complement other sports? Yes. Yoga can complement sports and dance by working on mobility, strength, balance, body awareness, breathing and recovery.
• Do you offer Private Yoga? Yes. Private Yoga sessions are available for 1:1 individual guidance and can be tailored to your needs, goals and experience.
• What should I bring to a Yoga class? Wear comfortable clothing that allows you to move freely. Mats and studio equipment are provided.
Pilates
• What type of Pilates do you offer? AjnaYoga offers Visceral Pilates with a focus on strength, posture, mobility, controlled movement and body awareness. Breathing is an important part of the practice, and various equipment is used in the practices.
• Do I need previous Pilates experience? No. You can join without previous experience. Exercises can be adapted to your level and you are encouraged to work at your own pace.
•Is Pilates suitable for beginners? Yes. Beginners are welcome in all the classes.
• What is the difference between Yoga and Pilates? Both practices work with movement, breathing and body awareness, but they have different approaches. Pilates places particular emphasis on controlled movement, core strength, stability, alignment and body control, while Yoga offers a broader range of movement, breathing and traditional practices.
• Can Pilates complement other sports? Yes. Pilates can complement other forms of training by developing strength, stability, mobility, control and body awareness.
• Do you offer Private Pilates? Yes. Private Pilates sessions offer individual guidance and can be adapted to your experience, goals and specific areas you would like to work on.
• Do you offer Pilates events or workshops? Yes. Pilates may also be included in selected workshops or special events. Upcoming offerings are listed on the Events page.
Wellness & Relaxation
• What wellness and relaxation experiences do you offer? I offer private Sound Baths, Sound Massage and Thai Yoga Massage.
• What is a Sound Bath? A Sound Bath is a deeply relaxing sound experience. You lie down comfortably while sounds and vibrations from instruments create a space for rest and relaxation.
• What is Sound Massage? Sound Massage is an individual experience using Tibetan singing bowls and tuning forks. You remain fully clothed throughout the session.
• What is Thai Yoga Massage? Thai Yoga Massage is a fully clothed practice combining assisted movement, stretching and massage.
• Do I need previous experience? No. No previous experience is required for Sound Baths, Sound Massage or Thai Yoga Massage.
• Can I combine a Sound Bath and Sound Massage? Yes. Private wellness sessions can be adapted to your needs, and a Sound Bath and Sound Massage can also be combined.
• Can I book a Wellness session as a gift? Yes. Selected wellness experiences can be given as a gift. Contact me for available options.
• What should I wear for Sound Massage or Thai Yoga Massage? Both are practised fully clothed. Comfortable clothing is recommended.