Private Yoga in Lachen
1:1 Yoga – Tailored to Your Needs
Private sessions give you the space and individual guidance to work with what you need right now, whether you are new to yoga, want to deepen your practice, support another sport or simply want time to move, breathe and feel better in your body.
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Sessions take place at AjnaYoga in Lachen or at your home.
Why you should choose Private Yoga
PERSONALISED GUIDANCE
Move at your own pace with a practice adapted to your body, experience and needs.
FOCUSED PRACTICE
Work specifically on mobility, strength, flexibility, balance, breathing or other areas you want to develop.
FITS YOUR LIFE
Private sessions can complement your existing routine, training or dance practice or simply give you dedicated time for yourself.
Who Private Yoga is for
Private Yoga can be a good fit if you…
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are new to yoga and want individual guidance before joining group classes
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want to deepen your existing practice
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have specific mobility, flexibility or strength goals
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practise another sport or dance and want yoga to complement your training
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want a practice adapted around your individual needs
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prefer the privacy and focus of a 1:1 session
Yoga for Athletes & Dancers
Mobility · Strength · Recovery · Breath
Yoga can be a valuable complement to sports and dance, supporting mobility, body awareness, balance, breathing and recovery without adding another demanding workout to your week.
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Private sessions are adapted to your activity and the areas that need attention.
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For athletes
Runners · cyclists · swimmers · football players · climbers · and anyone who trains regularly.
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For dancers
Yoga can complement dance by working with mobility, strength, balance, control, breath and body awareness.
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With my background in dance, I understand how much the body is asked to do through repetitive movement, strength, flexibility and control.
WHAT WE CAN WORK ON
Your practice can focus on
Mobility
Create more freedom of movement in the hips, shoulders, spine and ankles.
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Strength & Stability
Build control, balance and support through purposeful movement.
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Flexibility
Work progressively with areas that feel restricted or tight.
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Breath
Explore breathing patterns that support movement, focus and relaxation.
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Recovery
Use slower movement, restorative practices and relaxation when your body needs less intensity.​
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A practice that stays with you.
Private yoga isn't about creating the perfect 75-minute session.
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It's about understanding your body and finding practices that you can take beyond the studio.
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I combine movement, breath and awareness with clear, individual guidance, creating a practice that challenges you when appropriate and gives you space to slow down when you need it.
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Leave feeling better than when you arrived.
Looking for deeper relaxation?
If your intention also involves slowing down, releasing tension and receiving, you may also be interested in:
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SOUND MASSAGE
Individual sound experience using Tibetan singing bowls and tuning forks.
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THAI YOGA MASSAGE
Fully clothed assisted movement, stretching and massage.
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SOUND BATH
A deeply relaxing sound experience available privately for individuals, couples or small groups.