Space to slow down, release tension and reconnect with your body.
Wellness + Relaxation
Space to slow down, release tension and reconnect with your body.
SLOW DOWN. RELEASE. RECONNECT.
Alongside Yoga and Pilates, I offer experiences that invite you to step away from the usual rhythm of everyday life and take some time for yourself.
Through immersive sound, vibration, mindful touch and assisted movement, each experience offers a different way to rest, release tension and reconnect with your body.
Whether you're looking for deep relaxation, physical release or a more personal experience, there is space to slow down and simply be.
Sound Baths · Sound Massage · Thai Massage
Which experience is right for you?
I want to deeply rest
Sound Baths
Lie down, listen and let yourself be immersed in sound.
A Sound Bath creates space to slow down, switch off and rest without having to do anything. Gentle sounds from singing bowls, chimes and other instruments fill the space and invite you into a deeper state of relaxation.
Sound Baths are available as group experiences and private sessions.
I want to experience sound through my body
Sound Massage
Experience sound through gentle vibration.
Singing bowls and tuning forks are placed on and around the body, allowing you to experience sound not only through listening, but also physically.
Sound Massage is a personal and individual experience for those looking for a quieter, more contained space to release and relax.
I want to release physical tension
Thai Yoga Massage
A hands-on practice combining assisted stretching, gentle pressure and mindful touch.
Thai Massage offers a different way to release tension, improve mobility and reconnect with your body through movement and touch.
Each session is adapted to you and moves at a comfortable pace.
Your time, your experience
Private sessions
Private Sound Baths, Sound Massage and Thai Massage offer a quieter and more personal experience at the studio in Lachen.
A private Sound Bath can be booked for yourself, as a shared experience for two, or for a small private group.
Private sessions can also be adapted to your preferences, and in some cases elements of Sound Bath and Sound Massage can be combined.
Whether you come alone or share the experience with someone else, the focus is on creating time and space that feels right for you.
Each session is tailored to your individual needs and may help release tension, calm the nervous system, and create a sense of balance and wellbeing.
