Prenatal Yoga & Birth Preparation
Gentle movement, rest, and connection during pregnancy
Pregnancy is a time of constant change, physically, emotionally, and mentally.
Prenatal Yoga offers space to slow down, breathe, move gently, and connect with your changing body.
This is not about performance or pushing. It is about feeling supported, finding comfortable ways to move, and creating moments of rest and connection during pregnancy.
Prenatal Yoga is suitable for all stages of pregnancy, whether you are new to yoga or already have an established practice.
A session can be helpful if you:
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would like gentle, supportive movement during pregnancy
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want to maintain mobility, strength, and ease as your body changes
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feel the need to slow down and listen to your body
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would like to explore breathing and relaxation in preparation for birth
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simply want dedicated time to rest and connect with yourself and your baby
All practices are adapted to your stage of pregnancy and individual needs, with space to rest whenever you need it.
What to expect
✧ Gentle prenatal yoga
Slow, supportive movement to maintain mobility, ease, and stability
✧ Breath awareness
Simple, conscious breathing to support both pregnancy and preparation for birth
✧ Restorative poses & deep relaxation
Time for your nervous system to settle and your body to fully rest
✧ Preparation for birthv
Breathing, movement, relaxation, and body awareness that can support you in approaching birth with greater familiarity and confidence.
A flexible format
Prenatal Yoga is offered as a private session, either individually or with other expectant mothers.
Choose what feels right for you:
✧ 1:1 session: personalised support for you and your pregnancy
✧ 2 people: come together with a friend, sister, partner, or another expectant mother
✧ Small group of 3+: arrange a session together with other pregnant women
For small groups, please get in touch before booking so that we can find a suitable time.
Pricing
1:1 Prenatal Yoga · 75 min: CHF 120.–
2 people · 75 min (75 min): CHF 160.–
3+ people · 75 min: CHF 35.– per person
If the cost feels like a barrier, feel free to reach out. We can find a solution together.