Ajnayoga Journal: Reflections from my journey

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Yoga props and sound bowl set up for a slow, mindful practice

Yoga props and sound bowl set up for a slow, mindful practice

The art of slowing down: A story from my mat to yours

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2 min read

Do you need to be flexible to practise yoga?

Do you need to be flexible to practise yoga?

Do you need to be flexible to practise yoga?

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3 min read

A singing bowl and a lavender candle

A singing bowl and a lavender candle

My autumn rituals for calm & warmth

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1 min read

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