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Image by Amine Ben Mohamed

Mat Pilates

Classical Mat Pilates focused on strength, posture, mobility, and body awareness in small supportive groups.

Strength • Posture • Mobility • Body Awareness

The classes are rooted in the principles of classical Pilates and informed by a visceral approach that considers the relationship between breath, the diaphragm, the abdominal wall, the pelvic floor, and the body's internal support system.

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Through precise and mindful movement, you are invited to develop strength, improve posture, and move with greater awareness and ease.

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A steady and intentional pace allows space to focus on:

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  • precision

  • breath

  • control

  • alignment

  • body awareness

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A variety of props, such as Pilates rings, soft balls, foam rollers, and light weights may be integrated to support alignment, coordination, and muscular balance.

 

Each class offers options and modifications to meet individual needs and create a practice that feels both supportive and strengthening.

WHAT TO EXPECT IN CLASS

Core Strength

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Develop deep and supportive strength through controlled, full-body movement.

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Mindful Movement

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Move with focus and awareness while connecting breath, posture, and coordination.

Mobility & Posture

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Improve alignment, stability, and overall movement quality while creating more ease in the body.

Small Group Setting

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Classes are intentionally kept small to allow for individual attention and a more personalised practice.

After the class:

You can expect to leave class feeling stronger, more open in your body and more connected to yourself.

Frequently Asked Questions

​What should I bring?

Comfortable clothing and your mat if preferred. Mats and all props are provided in the studio.

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What can I expect from a Pilates class?

Classes focus on controlled movement, core strength, posture, mobility, and body awareness through mindful and precise exercises.

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Are props used during class?

Yes. Depending on the class, props such as Pilates rings, soft balls and light weights may be incorporated to support and enrich the practice.

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How many participants are in each class?

Classes are intentionally kept small with a maximum of 8 participants.

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