Pilates
Pilates at AjnaYoga is based on Visceral Pilates, combining classical Pilates with mindful, precise movement.
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The practice goes beyond simply strengthening the muscles you can see.
Through breath, alignment, and deep core engagement, you develop a stronger and more supportive centre while learning to move with greater control and ease.
Strength • Posture • Mobility • Body Awareness
Visceral Pilates considers the relationship between the breath, diaphragm, abdominal wall, pelvic floor, and the body's internal support system.
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A particular focus is placed on how you breathe and organise your body as you move. The aim is not to hold or brace the body unnecessarily, but to create support from within while maintaining natural alignment and a sense of ease.
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Through a steady and intentional practice, you are invited to develop:
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deep core strength and stability
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better posture and alignment
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mobility and coordination
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greater awareness of your breathing and movement
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strength without unnecessary tension
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Props & apparatus
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Pilates rings, soft balls, bands, foam rollers, and light weights may be incorporated, as well as the Spine Corrector, to explore different movement patterns and support your practice.
WHAT TO EXPECT IN CLASS
Deep Core Support
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Build deep and supportive strength through controlled, full-body movement.
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Precise & Mindful Movement
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Move with focus and awareness while connecting breath, posture, and coordination.
Mobility & Posture
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Improve alignment, stability, and overall movement quality while creating more ease in the body.
Small, supportive groups
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Classes are intentionally kept small to allow for individual attention and a more personalised practice.
Pilates that meets you where you are
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You don't need to be experienced or flexible to practise Pilates. Exercises can be adapted to different bodies, abilities, and levels of experience.
Whether you are looking to build strength, improve your posture, move with greater ease, or develop a better relationship with your body, the practice offers space to work at your own pace.
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After the class
You can expect to leave feeling stronger, more open in your body, and more aware of how you move.