Arm Balances Level 1

Arm balances help us build strength, balance, trust, and concentration. While they can be challenging, with a few tips and tricks, they can also be a lot of fun. Additionally, you'll learn to face your fears in a safe and playful environment!

No experience with arm balances? No problem! This workshop is suitable for all levels, including beginners.

The Arm Balances Workshop will begin with a 20-minute yoga sequence to warm up the body.

We will practice and understand the proper alignment needed to achieve arm balances. We will break down each arm balance into fun and manageable steps. Afterward, we'll partner up and assist each other in trying a series of arm balances. At the end of the workshop, we will enjoy a short relaxation session to restore balance in both body and mind.

We will explore:

• Crow pose (Kakasana)