Back Care Workshop

This small-group workshop is designed for anyone experiencing tension or discomfort in the back, neck, or shoulders, or for those who want to build a stronger, more supportive foundation for everyday movement and yoga practice.

Over two hours, you’ll be guided through a balanced approach combining elements of yoga and Pilates, focusing on stability, mobility, breath, and mindful awareness.

We’ll explore how to support your spine through intelligent movement, learning how to activate and coordinate the deeper stabilising muscles often referred to as the core. Through clear, step-by-step guidance, you’ll develop a better understanding of how your body works and how to move with more ease and control. Breathwork and short moments of awareness will help you release unnecessary tension and create a sense of support from within.

What you’ll experience

• Simple, effective exercises to support your back, neck, and shoulders

• Understanding and activating your core for better stability