Breathe • Sound • Meditate – A Guided Experience in Lachen

Join us for an immersive session combining conscious breathing, therapeutic sound, and guided meditation. This 75-minute class is designed to help you release tension, calm your mind, and reconnect with yourself. No prior experience with meditation or breathwork is required. Simply bring your curiosity and an open mind.

What to expect:

• Guided Breathwork – gentle techniques to help you focus and relax

• Sound Bath – healing vibrations from gongs, singing bowls, and other instruments

• Meditation – guided stillness to integrate and recharge

  
  

Details: