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Yin Yoga & Sound Healing: Exploring the 5 Elements through Stillness and Sound
Yin Yoga & Sound Healing: Exploring the 5 Elements through Stillness and Sound

Sun, Feb 09

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Lachen

Yin Yoga & Sound Healing: Exploring the 5 Elements through Stillness and Sound

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Time & Location

Feb 09, 2025, 3:30 PM – 5:00 PM

Lachen, Herrengasse 8, 8853 Lachen, Switzerland

About the event

In this Yin Yoga and Sound Healing session, we will focus on Yin shapes that help deepen our connection to the five elements. This practice allows us to become aware of how to live in harmony with the rhythms of nature, where each element and season presents an opportunity to cultivate awareness of the present moment.

 

Traditional Chinese Medicine teaches us that everything in the universe, including the human body, is composed of the five elements: wood, fire, earth, water, and metal. Balancing these elements within the body is essential for our physical and emotional well-being and balance. Each element expresses itself differently, depending on its location, and also manifests in our organs, emotions, and personalities.


You should expect to:


·       Experience a journey through yin shapes that explore each element and its corresponding meridian.

·       Integrated into the yin practice, the immersive sounds of Tibetan singing bowls, Koshi chimes, tuning forks, and Tingsha bells…


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