Yoga Foundations Workshop

Begin your yoga journey in a way that feels calm, supportive, and approachable.

This 2-hour small-group workshop is designed for anyone who is new to yoga or looking to reconnect with the basics in a thoughtful, guided setting. Over two hours, you’ll be introduced to essential elements of a balanced yoga practice combining strength, mobility, breath awareness, and deep relaxation.

We’ll explore foundational postures, moving slowly, mindfully, and with clear guidance so you can build confidence in your body. You’ll also be introduced to simple breathing techniques and short meditation practices to help regulate your nervous system, deepen your awareness, and create a sense of inner steadiness.

The session closes with longer, restorative stretches, allowing your body and mind to fully unwind.

What you’ll experience:

• Beginner-friendly yoga postures explained step by step