Yoga for Kids - A trip to India

We will take our Yoga airplane and travel to India, and so our yoga adventure begins. We will learn about the story of Hanuman, the monkey god, and along the way, we will meet many cheeky monkeys and frogs, elephants, cobras, tigers, camels, and more.

The asanas (exercises) are integrated into a story and fun yoga games. The children will playfully discover yoga, breathing exercises, mindfulness, and relaxation. Together we will explore the world of yoga, play, dance, laugh, and try various partner yoga exercises.

What is included in this session:

• Yoga asana (poses) through storytelling and fun yoga games for flexibility, strength, balance, and movement

• Partner yoga for coordination, body awareness, and trust-building

• Breathing exercises: Children will learn how the breath helps them to find calm and relaxation and to reduce stress, tension, and feelings such as anger and fear