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Our Services
01.Private Yoga/Pilates
Individual Yoga or Pilates sessions tailored to your body, goals, and current needs. Whether you are looking to build strength, improve mobility, support posture and pelvic floor health, recover from injury, or deepen your practice, each session is designed specifically for you. Yoga and Pilates sessions offer personalised guidance and a supportive space to work towards your goals at your own pace.
02.Sound Baths
A deeply relaxing sound experience for individuals, couples, or small groups. Singing bowls and other soothing instruments create an immersive atmosphere that encourages rest, calm, and reconnection.
03.Sound Massage
A 1:1 treatment using Tibetan singing bowls, tuning forks, and other therapeutic instruments placed on and around the body. The gentle vibrations support relaxation, release tension, and promote a sense of balance and well-being.
04.Thai Yoga Massage
A traditional bodywork treatment combining assisted stretches, acupressure, and rhythmic movement. Performed fully clothed on a mat, it helps release tension, improve mobility, and restore balance throughout the body.
05.Ayurvedic Nutrition Consultations
Personalised guidance based on the principles of Ayurveda to support balance, vitality, and overall well-being. Together we explore lifestyle, nutrition, and daily practices that align with your individual constitution and current needs.