CCF Tea: A Sip Towards Health and Vitality
- Dec 13, 2024
- 2 min read
Updated: Jul 27
Table of Contents
Ayurveda's Miracle Tea
CCF Tea, or the so-called "Miracle Ayurvedic Tea", is a digestive blend of Cumin (C), Coriander (C), and Fennel (F) seeds that alleviates digestive discomfort and encourages a gentle detox. It is suitable for all three doshas (Vata, Pitta, Kapha).
The Benefits
It supports healthy digestion, as it gently stimulates the digestive fire (Agni) and decreases gas and bloating.
It is a gentle detoxifier, as it helps the body to release toxins (Ama).
It supports weight loss, as it boosts the metabolism.
It helps with nutrient absorption and stimulates the lymphatic system.
It promotes relaxation by calming the mind.
It is beneficial for nursing mothers, as it supports the breast milk flow.
It is very effective in relieving menstrual cramps.
It assists with congestion by clearing the airway for proper breathing.
CCF Tea: The Recipe
Ingredients
½ teaspoon cumin seeds
½ teaspoon coriander seeds
½ teaspoon fennel seeds
4–5 cups water
How to prepare it
Heat the water in a stainless steel pot over high heat. Add the seeds. Allow the tea to boil for 5 to 10 minutes, depending on the preferred strength. Strain out the seeds, and serve. Alternatively, you can place your CCF tea in an insulated thermos, and sip throughout the day.
The CCF Tea should be consumed hot.
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About me
Joanna is a proud mother of two and a passionate advocate for slowing down and living with intention. Originally from Greece and now based in Switzerland with her family, she brings warmth, presence, and deep care into everything she offers.
Joanna is a 500-hour certified yoga teacher with additional training in sound healing, Thai massage, and Ayurvedic nutrition. Her approach is rooted in holistic wellbeing—supporting the body, mind, and nervous system with practices that invite rest, reconnection, and balance.
She is also the founder of AjnaYoga Candle Shop, where she creates hand-poured candles with unique, grounding scents designed to support yoga, meditation, massage, and ritual. Each one is made to help you soften into your space and your self.
Whether she’s guiding a class, offering a massage, or blending a new scent, Joanna’s intention is always the same: to hold space for people to feel at home—in their body, their breath, and their lives.
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