Pilates
Strength, posture, mobility & deep core connection
Service Description
A grounded Pilates class based on Visceral Pilates principles. Through mindful movement, breath awareness, and precise exercises, you will build strength, improve posture, support pelvic floor function, and develop greater body awareness.
Upcoming Sessions
Cancellation Policy
Yoga & Pilates Group Classes Morning classes: cancel by the evening before. Afternoon & evening classes: cancel at least 4 hours before. Late cancellations and no-shows are charged/deducted from your Abo. Private Sessions 24-hour cancellation policy. Cancellations less than 24 hours before the appointment are charged at 50%. Exception No cancellation fee applies in case of serious illness, injury or an emergency.
Contact Details
+41 (0)78 845 36 07
joanna_ajnayoga@ajnayoga.ch