Private Pilates
Build strength. Find stability. Move with awareness.
Service Description
Private Pilates combines classical mat work with a variety of small apparatus, such as soft balls, bands and weights, as well as the Spine Corrector. The sessions are based on the visceral Pilates method, with a focus on breathing, deep core and pelvic floor support, alignment and body awareness. Each session is adapted to your body and your individual needs, helping you build strength and stability while moving with greater ease and control.
Cancellation Policy
Yoga & Pilates Group Classes Morning classes: cancel by the evening before. Afternoon & evening classes: cancel at least 4 hours before. Late cancellations and no-shows are charged/deducted from your Abo. Private Sessions 24-hour cancellation policy. Cancellations less than 24 hours before the appointment are charged at 50%. Exception No cancellation fee applies in case of serious illness, injury or an emergency.
Contact Details
+41 (0)78 845 36 07
joanna_ajnayoga@ajnayoga.ch