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Yin Yang – Strength, Stretch & Balance

A balanced practice of strengthening flow, gradually leading into deep stretch.

1 h
30 Swiss francs
Winkelweg 6

Service Description

A balanced yoga practice combining strength, mobility, and deep release. The first part of the class focuses on an energising flow that builds strength, stability, and body awareness. In the second part, we slow down and move into longer-held stretches to release tension in the muscles and fascia. Props such as blocks, straps, balls or bands may be used to support deeper relaxation and mobility. This class is ideal if you want to: • build strength and stability • improve flexibility and fascia health • balance effort with relaxation • leave the class feeling both energised and deeply released

Upcoming Sessions

Cancellation Policy

Yoga & Pilates Group Classes Morning classes: cancel by the evening before. Afternoon & evening classes: cancel at least 4 hours before. Late cancellations and no-shows are charged/deducted from your Abo. Private Sessions 24-hour cancellation policy. Cancellations less than 24 hours before the appointment are charged at 50%. Exception No cancellation fee applies in case of serious illness, injury or an emergency.

Contact Details

  • +41 (0)78 845 36 07

    joanna_ajnayoga@ajnayoga.ch

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