Autumn has always been one of my favorite seasons. The air gets crisper, the light softer, and life naturally slows down a little. During this time, I find myself coming back to small rituals that bring me warmth and calm. I’d love to share a few of them with you

As I was settling the class into Shavasana after our practice, the room began to quiet, the breath softened, but I noticed that there was still a subtle tension in the air.